I felt my stress level was lower after the exercise and rest yesterday. There was still pain in my back but way lesser. I was also anxious about not doing art the rest melted that anxiety away. I have some work anxiety mainly from an impending deadline for which colleagues have yet to send the outstanding.

0530 to 0815 painting practice. It was harder that I thought it would be. A lot doubt and reminding myself to trust the process.

0815 to 0915 went for a walk / run with husband. I went to the market after that and got some muffins for daughter’s friend who is coming after class.

0915 to 1045 did dinner stuff and chores. Home is a terrible mess. Rushed through shower and left at 1115 to pick up eldest and daughter’s friend from school.

1215 to 1330 lunch

1330 to 1530 Painting.

1530 to 1715 tried to nap

1730 to 1830 food exchange with sis in law.

1930 post dinner eldest went to work on his science. I did chores and bed at 10pm .